Discover the power of slowing down with a yoga practice that flows gracefully, combining gentle movements, accessible poses, self-awareness, and deep breathing, all creatively sequenced together to nurture and restore your mind and body.
A new approach to vinyasa yoga, without the risky, fast-paced pretzel poses, allows you to renew your energy, increase strength, flexibility and emotional well-being, setting the positive intention for an incredible week ahead.
Absolutely everyone, from those who are brand new to yoga to seasoned yogis, can practice and benefit from the transformative power of slow flow yoga. Join us and elevate your well-being with the ultimate balance of gentle yoga and mindfulness!
Feel more energized and ready to tackle your day with motivation and vitality, giving you the boost you need to make positive choices and reach your goals more easily.
Lower your stress levels and find solace from the chaos of daily life. Allow your mind and body to release tension, leaving you feeling refreshed, calm, and centered.
Learn to accept and love yourself just as you are. Silence your inner critic and shame with more kindness and grace and feel more at peace with yourself.
Stay grounded and present in every moment with more joy and appreciation for life. You will learn to tune in to what's happening right now, making your experiences richer and meaningful.
Build strength and flexibility gently and gradually, helping you feel stronger, more balanced, and confident to take on any challenges that come your way.
Boost your brainpower and clarity of mind with gentle mindful movements that improve focus and clarity, empowering you to think clearer and make better decisions in your daily life.
By booking a class you are accepting our Terms and conditions.
The class starts with a guided breathing meditation to ground yourself in the present moment, followed by a gentle warm up to release tension and activate energy through meditative movements. Then, we flow through an accessible mindful yoga sequence enhancing self-agency, alignment, flexibility, strength, and mental clarity. Class ends with restorative poses to embrace the healing and transformative power of slowing down. Students leave this class feeling revitalised, empowered and calm, ready to take on their week.
Join me weekly and see your overall health and well-being improve in amazing ways. It’s good to feel good!
The classes last 60 minutes. To get started, we recommend committing to practicing at least once a week and gradually increasing the frequency over time. Practicing yoga regularly many times a week is the ideal to see faster results and experience its therapeutic benefits.
Please arrive at least 5 minutes before class to settle in.
Yes, you can! Flexibility is not a prerequisite in yoga, instead it is the result of a mindful and consistent practice. This class is ideal for people who struggle with chronic stiffness, sit long hours, or are tight bodied athletes. Slow yoga helps you release muscle and joint tension, and tightness, and increases flexibility as well as strength and mobility through deliberate slow gentle movements and breath work.
