Holistic Blooming: Let me guide you

to find joy, feel more at ease, and live in a strong body that supports you physically and emotionally with yoga and mindfulness.

Explore How!
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Holistic Blooming: A Holistic & Trauma- Informed approach that creates real transformation.

You've landed here seeking someone who understands your journey firsthand. I've walked the path, done the work, and now I'm here to offer you more than just yoga poses —I'm here to guide you towards genuine transformation.

My approach is all about tapping into your inner potential and finding balance in body, mind, and soul. Let's embark on this journey together and discover the power within you to navigate life's challenges with grace and ease. You deserve to thrive and bloom, and I'm here to make sure you do!

Discover the power of gentle mindful yoga

Join our therapeutic and trauma-informed yoga classes, welcoming all levels of experience, where you'll feel calm, energized, and empowered to take control of your life back.

  • Slow Flow Yoga

    Slow Flow Yoga

    Slow flow yoga is a gentle yoga practice that grounds you in the present, enhancing both physical strength and mental equilibrium as you explore mindfulness & slowing down.

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  • Release

    Release

    A unique transformative class which combines mindful gentle movement, breath-work, and sound to release emotional pain to connect to empowerment and self-love.

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  • Private Classes

    Private Classes

    Elevate your well-being with personalized one-on-one sessions. Tailored specifically to your needs, these private sessions offer focused guidance and support on your journey to holistic wellness.

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Kind words

  • "Thaleia is a wonderful yoga instructor and I’ve had the pleasure of doing her classes and building a friendship in the process. Her classes have helped me to feel more grounded in all areas of my life. She has a natural sense of calm and makes you feel at ease. Her approach is versatile which keeps things interesting and allows for lots of exploration. I would highly recommend Thaleia’s classes!"

    Laetitia, United Kingdom

  • "I've done yoga before, but Thaleia’s approach really works for me. It helps me relax, stay grounded, and reconnect with myself. I finally feel like myself again. Her guidance and mindful gentle style are exactly what I need to go with the ups and downs of daily life. Thanks, Thaleia!"

    Eleni, Greece

  • "Thaleia’s gentleness and kindness allows me to practice at my own pace. Her classes are inclusive and safe. After each class, I feel totally renewed and calm. I am very grateful to you Thaleia for supporting me during this season physically, emotionally, and spiritually."

    Victoria, United States

  • "I've been doing online yoga with Thaleia for a while now, and she's really helped me connect my body and mind, and see how yoga can help with healing. Her classes are exactly what I need, they help me release stress and just feel amazing! Plus, her kindness and support make me feel really cared for."

    Jacqueline, Germany

  • Working with Thaleia over the past year has been a truly transformative experience. I feel stronger, more energized, and healthier than ever. Our sessions have become my go-to for maintaining my well-being, helping me stay fit and resilient. Even my doctor noticed the difference at my recent check-up, which I know is thanks to all the breathwork and guidance Thaleia provides. I’m so grateful to have her support on my journey to optimal health!

    Kim, United States

  • Creator and teacher

    Welcome, I’m Thaleia!

    I’m a Therapeutic and Trauma-Informed Yoga teacher based in Athens, Greece.

    Yoga has been a profound source of healing and transformation in my life I knew it had to be shared.

    My love for the embodied practice of yoga inspired me to create Holistic Blooming, an inclusive and accessible space where I help my students in their journeys towards healing, recovery, empowerment, and self- transformation through a gentle and mindful practice that supports their mind, body, and soul in their everyday life.

    I’m passionate about offering you more than yoga poses. I want to help you find balance in your daily life, live mindfully and with purpose, make healthier choices, free your body from physical burdens and discomfort, and become your authentic self so that you can truly thrive and bloom.

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  • How Can I help you?

    Thaleia’s holistic compassionate approach offers a safe and nurturing space for her students to connect to their mind and body through mindfulness, breathing techniques and gentle yoga.

    Whether you’re looking to achieve good physical and mental health, trauma recovery, or self-transformation, Holistic Blooming is the perfect fit for you.

    Explore yoga holistically – on and off the mat –because nothing is more important to you that being your truest and healthier self, for yourself and your family.

    To try a free class of Holistic Blooming.

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Wellness Experiences

Join our community and witness the transformative power of slow yoga, a connection between your body and mind in a gentle way.

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